Best Speed Bags (2017 Review)

Getting a speed bag to include to your workout has a lot of benefits, mainly aiding your boxing training and improving your general fitness. As its name implies, a speed bag helps develop your speed.


Typically, beginners start out with slow rhythms that will gradually build up and go faster as they go along. Once you get more familiar with your speed bag, you’ll be making and hearing that classic speed bag sound that you normally hear in every boxing gym. After some time, you will also be able to progress on to more complex combinations.

It really is a bag of benefits, along with the fact that it will train you to keep your hands up at all times and make that feel like second nature. This is very vital in boxing, and can often make a world of difference in the sport.

It may sound easy, but keeping your hands up can be quite a challenge as you’re bound to get tired and drop your guard at some point. Training with a speed bag, you will gain endurance in your upper body, which will help you with your workouts and overall fitness.

Rhythm and flinching are also developed when training with a speed bag, which rounds up your boxing workout quite well. In this article, we will talk you need to consider when choosing the right speed bag, and we’ll also discuss 6 of the best ones that are on the market right now.

Factors To Consider


Speed bags, while available in other materials like canvas, are typically made of some kind of leather (some genuine, others synthetic). Synthetic leather is lighter and cheaper, and it performs okay, but durability is not one of its strongest suites.

Authentic leather generally performs better in the durability department, but of course that comes at a price. At the end of the day, the decision is pretty much down to how much durability you require and how much you’re willing to spend on the quality that you’re looking for.

An inner bladder is also found inside the bag, which can be made from either plastic or rubber. Latex ones are the best, as they are both soft and fast. Butyl rubber ones are heavy and slow, while plastic bladders are oblong in shape and won’t give you a consistent rebound. Whichever bag you choose, make sure that the material protects the bladder inside it well.

Quality also refers to other aspects like reinforced seams, a balanced design and welted seams. These are the less obvious and often forgotten indicators of better quality so be sure to keep an eye out for these factors as well.


Speed bags are often categorized in the usual small, medium, and large size ranges. Sometimes, there are even smaller ones available. Nevertheless, you should know the exact dimensions of each one you are considering as different brands may have different size ranges.

You should expect a small bag to be more or less 5 x 8 inches, a medium sized one to be about 6 x 9 inches, and a large one to be around 7 x 10 inches. It’s good to confirm the exact sizing before you purchase.

Why are there different sizes? That’s because you will change the size of your speed bag as you progress. Small bags are much faster than larger ones, so beginners are often expected to start out with larger bags in order to train their speed, rhythm, and hand-eye coordination until they are able to handle working out with a smaller bag. You must also note that size is not the only thing that determines this, as there are other factors like construction, inflation level, and overall quality to think about.

Other Aspects

When looking at reviews of speed bags, you will often come across terms like balance or rebound. Sometimes, these things are influenced by the bag itself. Often times, the swivel that you attach it on to also affects the workout that you get with the bag. Of course, cheap swivels won’t serve you as well although they are more affordable.

There are also different types of swivels available, but you don’t have to worry much about what kind you have to get as the manufacturer will have a recommended one for each speed bag that you choose.

You must also keep in mind that you may need extra equipment like extra bladders or a pump. The pump is necessary as most bags that are being sold constantly lose air and need to be pumped with air regularly to hold the right shape.

The Top Picks

1. Title Boxing Platinum Atomic Speed Bag

This speed bag is available in sizes smaller than the standard, ranging from XXS (4x6) to S (6x8).

This bag offers the speediest rebounds, and atomic quick responses. It’s made from leather for durability and longevity.

The black and platinum bag is designed to enhance the aesthetic of your speed bag.

It has welted seams and triple stitched nylon threading to help withstand your workouts.

The bladder is made from butyl latex rubber that provides perfect balance and true rebounds. It’s also easy on the hands even if you train with no gloves or wraps on.


  • Great for skilled pros.
  • Pretty fast.
  • Offers great bounce.
  • Quiet which is ideal for home use as well.


  • Not ideal for beginners.
  • Too small for unskilled boxers.
  • XXS is way too small.


2. Everlast Elite Leather Speed Bag

This 9x6 lightweight bag is made of high quality leather coupled with further reinforced seams to ensure long lasting durability. You can trust that this bag can take a beating and withstand it.

This speed bag will help you improve your reflexes, quickness, as well as your hand-eye coordination. It’s created balanced for more accurate rebounds, so you don’t have a problem in that area.

The swivel is not included when you purchase the bag, and only has a hook that’s part of the bag itself to attach it to something with.

It’s available in medium and large sizes so that you can choose which size fits your training needs best.

It’s a great bag for the price, and is perfect for beginners.


  • Does not develop any lumps.
  • Lasts longer than canvas bags.
  • Good quality for the price.


  • Requires regular pumping.
  • Does not rebound right.
  • Shows wear over time.


3. TITLE Boxing Gyro Balanced Speed Bags

Available in 4 different sizes (XXS-Large), this speed bag is made with Gyro balanced manufacturing.

This means that you get true rebounds and rapid recoils to help improve your reflexes, quickness, and hand-eye coordination.

It is made of top quality leather for durability, with triple reinforced leather seams and lacing.

Your workouts will remain balanced and consistent with each workout because your speed bag stays the same too. A butyl rubber pro bladder that has special internal balancing is also included for better results and a maximized training experience.

This bag is also quieter than other speed bags and vibrates much less. It comes at a decent price, and the quality is great for the price that you pay.


  • Well balanced.
  • Has a nice rhythm.
  • Leather is pliable and comfortable on the ands.


  • Laces can come loose.
  • Bladder quality can be improved.
  • May split at the seams.


4. Everlast Everhide Speed Bag

Also from Everlast, the Everhide speed bag is designed to work as long and as hard as you. It can withstand your training with its durable materials of carbon fibered Everhide, welted seams, and reinforced lacing.

The medium size is great for beginners to intermediate users.

Each bag is of a decent size and is designed to be shaped and well balanced for you to get fast and accurate rebounds and good bounce to make your training perfect.

It’s also pretty quiet, so noise won’t be an issue if you train with this speed bag.

Everlast offers a warranty for up to 120 days after purchasing, so long as their conditions are met.


  • Great rebound.
  • Well balanced.
  • Quiet.


  • Not as durable as the other brands.
  • Some say the seams can split after only a few uses but it’s not common.
  • Seams tend to stick out.


5. Contender Fight Training Speed Bag

Available in small and medium sizes, this speed bag is constructed from leather and welted seams. These materials and the construction are both designed to ensure the durability of the speed bag.

It also has swivel loops that are strong and doubly thick to help stabilize the bag on the swivel better.

This bag is great used for when you want to develop precision in your punches.

It comes with a bladder, but not a swivel.

You simply have to pump in air and the bag will be ready to use.

The bladder needs to be filled with air every now and then for the bag to get into the right shape, but other than that this is pretty good to use.

The bag is of very good quality, very durable and you’ll surely get the best bang for your buck when you get this.


  • Tracks well.
  • Great for beginners.
  • Durable.


  • Unpredictable bouncing.
  • Roughly stitched seams.
  • Too heavy for intermediate or pro users.


6. Pro Impact Genuine Leather Speedbag Punch Bag

Made from 100% genuine top grade leather, this heavy duty bag has a latex bladder inside its balanced pear shaped design.

The seams are triply reinforced, are leather bound, and are welted. It is available from sizes XS (5x7) to M (7x10).

It has a loop on top to hand the speed bag on a platform with.

An advantage of this speed bag is that it keeps its air longer than the other ones on the list. The sizes are also better adjusted for a beginner.

The rebound is fast, and the bag and the bladder are both well-made. It’s a great deal for the price.


  • Tough and durable.
  • Easy to control.
  • Quality materials.
  • Holds air long enough.


  • Difficult to inflate.
  • No neck.


Judges Decision

While each of the 6 recommended has its own strength and weaknesses, we would recommend the Title Boxing Platinum Atomic Speed Bag for pros with its fastest rebounds and quick responses.

It’s also built to last and is extremely sturdy and durable. The Pro Impact Genuine Leather Speed Bag is great for newbies and is priced well for good value. It also has better performance than the other bags discussed in the article.

Before we conclude, here are some helpful tips to consider to ensure that you get a hassle-free workout with your new speed bag:

- Make sure to get a corresponding speed bag platform and swivel to match your bag. Most of the speed bags available on the market only comprise of the bag and the bladder, with loops to attach to a swivel. The platform drum gives you the rebounds when you punch the bag, so don’t be a cheapskate and get a high quality one.

- The bottom of your speed bag must be just right above your chin, in order to achieve this you might have to readjust your speed bag’s height. You can also opt to put the striking point at eye level.

- No matter how soft or pliable your bag’s material may be, it’s still recommended to wrap your hands when you’re doing drills for an extended period of time. Your hands will take a beating and it’s best to reduce the amount of beating that they take if you can.

With those tips in mind, enjoy your new speed bag!