Which Vitamins Should I Be Taking Daily?
Living a healthy lifestyle requires that you take the necessary vitamins in order to meet the body’s micronutrient requirements. Eating a healthy diet won’t be enough in giving you all the necessary micronutrients that your body needs. However, there are many vitamins and supplements being sold on the market today. In fact, things can get a bit confusing for some. So which of these vitamins should you take daily?
Vitamin C is a must if you wish to boost your body’s immune system. It has antioxidant properties that can help protect the cells from free radicals. Considering the number of harmful chemicals and microorganisms that you are exposed to every day, vitamin C can help provide you a healthy immune response.
Vitamin A is a crucial fat-soluble vitamin that you need to take daily. Also known as retinol, it helps improve the function of your eyes. Other than that, it can also help contribute to a having a strong immune system by helping mucous membrane development. It is also known to have a role in bone growth, especially for younger individuals.
Another fat-soluble vitamin that you should take is vitamin D. Otherwise known as sunshine vitamin since the body can produce vitamin D when it gets exposed to sunlight, this vitamin helps in the absorption of calcium and phosphorous. This is the reason why vitamin D is usually taken along with calcium supplement.
Multivitamin ginseng is becoming popular today for different reasons. One, ginseng is believed to have the ability to help boost your energy. In addition to this, multivitamin ginseng is also responsible for lowering both cholesterol level and your sugar level.
It can also be used in order to promote relaxation and even help manage sexual dysfunction among men. In addition to this, there are individuals taking this supplement in order to boost their cognitive ability. Ginseng is believed to be a nootropic that can help improve thinking process as well as cognitive skills.
Vitamin B3 (Niacin)
Niacin is believed to have the ability to lower the chances of having cardiovascular conditions. It also plays a role in helping the body’s digestive system.
Other than that, Niacin can also help the body’s nervous system. Foods that are rich in niacin include chicken breast, yellowfin tuna, and turkey breast.
Vitamin B7 (Biotin)
Biotin helps the body have a healthy metabolism. It also helps in maintaining the body’s red blood supply. Since red blood cells help in transporting oxygen to different parts of the body, it has been known to also help improve your concentration by oxygenating the brain.
Though you can find biotin in lettuce and almonds, you can’t find high amounts of biotin in your food. This means that you will have to make sure to take the necessary vitamins that include B7.
Folic acid is another vitamin that you should include your daily life. This is especially true for women who are planning to have a baby. Folic acid is believed to help prevent neural tube defects on babies which usually occur during the first trimester of the pregnancy. In addition to this, folic acid is also a great vitamin that can help the body prevent anemia as it helps in the production of new cells.
If you are looking to live a healthy life, it is crucial that you consider the vitamins that you take. Given the number of vitamins out there, this list will help simplify things for you. You will be able to pick the one that your body needs the most. However, keep in mind that you may want to talk to your doctor before you consume some of these vitamins.